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Surviving Tough Times: Strategies for Overcoming Adversity

Building Resilience: Developing Mental Toughness Resilience is the ability to bounce back from adversity, and it is a key skill to cultivate when facing tough times. Developing mental toughness can help you build resilience, allowing you to face challenges with more confidence and resilience. Here are some tips for building resilience and developing mental toughness: Practice positive self-talk: Encourage yourself…