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The Ultimate Guide to Getting Bigger: Tips and Strategies

Understanding the Science of Muscle Growth Before embarking on any muscle-building journey, it’s important to have a basic understanding of how muscles grow. Muscles grow through a process called hypertrophy, which involves the increase in size and number of muscle fibers. There are two types of hypertrophy: sarcoplasmic and myofibrillar. Sarcoplasmic hypertrophy refers to the increase in fluid and glycogen…