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Health

Mastering the Art of Patience: A Guide to Cultivate Inner Calm and Resilience

Understanding the Benefits of Patience for Your Mental Health Patience is a virtue that is often praised, yet difficult to cultivate. It is the ability to remain calm and composed in the face of adversity, delay, or frustration. While patience is often seen as a personality trait, it is also a skill that can be developed through practice. One of…