SleepSchedule

  • Health

    Effective Ways to Combat Insomnia

    Establish a Consistent Sleep Schedule One of the most effective ways to combat insomnia is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. By regulating your body’s natural sleep-wake cycle, also known as the circadian rhythm, you can improve the quality of your sleep and…

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