SleepQuality
- Health
How to Recover from Sleeping Too Much
Understanding the Effects of Oversleeping on Your Body and Mind Oversleeping, or sleeping more than the recommended amount of 7-9 hours per night, can have negative effects on your body and mind. Some of the physical effects of oversleeping include headaches, back pain, obesity, and an increased risk of heart disease and diabetes. Oversleeping can also lead to feelings of…
Read More » - Health
How Long Can You Go Without Sleep Before You Die?
Understanding the Importance of Sleep Sleep is a crucial part of our daily routine that enables our bodies and minds to rest and rejuvenate. It is essential for our overall health and well-being, affecting our physical, mental, and emotional health. While the exact amount of sleep required varies from person to person, most adults need between seven and nine hours…
Read More » - Health
How Long Does Caffeine Take to Work?
Understanding the Mechanism of Caffeine in the Body Caffeine is a natural stimulant that is commonly consumed in various forms such as coffee, tea, and energy drinks. It works by blocking the action of adenosine, a neurotransmitter that promotes sleep and suppresses arousal. By doing so, caffeine increases the levels of other neurotransmitters like dopamine and norepinephrine, which promote wakefulness,…
Read More »
