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Effective Ways to Combat Insomnia
Establish a Consistent Sleep Schedule One of the most effective ways to combat insomnia is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. By regulating your body’s natural sleep-wake cycle, also known as the circadian rhythm, you can improve the quality of your sleep and…
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How to Help Kids Fall Asleep Faster
Establish a Consistent Bedtime Routine Establishing a consistent bedtime routine can help kids fall asleep faster by signaling to their body that it is time to wind down and prepare for sleep. This routine should include activities that are calming and relaxing, such as taking a warm bath, reading a book, or practicing deep breathing exercises. Parents should aim to…
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