Nutrition
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5 Easy Ways to Incorporate More Vegetables into Your Diet
Start with Small Changes: Easy Ways to Add Vegetables to Your Meals Incorporating more vegetables into your diet doesn’t have to be a drastic change. You can start by making small tweaks to the meals you already enjoy. Here are some easy ways to add more vegetables to your diet: Sneak them into your meals: Add grated or finely chopped…
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5 Ways to Increase Your Protein Intake
Incorporating High-Protein Foods into Your Diet One of the simplest ways to increase your protein intake is to incorporate more high-protein foods into your diet. These foods are readily available and can be included in your meals or snacks throughout the day. Here are some examples of high-protein foods that you can incorporate into your diet: Lean meats such as…
Read More » How Many Calories Does a Banana Have?
The Nutritional Value of a Banana Bananas are a popular fruit that are enjoyed by many for their sweet taste and convenient, portable size. But aside from their flavor and convenience, bananas are also a nutritious food choice that can provide a variety of health benefits. One medium-sized banana (approximately 7-8 inches long) contains about 105 calories, making it a…
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How Many Calories in Blueberries?
Blueberries and Their Nutritional Value Blueberries are a popular fruit that are not only delicious, but also packed with nutrients. They are a good source of dietary fiber, vitamin C, vitamin K, and manganese. Blueberries are also high in antioxidants, which help to protect the body from free radical damage and reduce the risk of chronic diseases. One cup (148…
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