MaternalHealth
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How to Deliver a Baby: A Step-by-Step Guide for Expectant Mothers
Preparing for Delivery Day Preparing for delivery day can help reduce anxiety and ensure a smoother birthing process. Here are some important steps to take: Choose a healthcare provider: Find a healthcare provider, such as an obstetrician or midwife, who you trust and feel comfortable with. Create a birth plan: A birth plan is a document that outlines your preferences…
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How to Manage Healthy Weight during Pregnancy
Safe and Effective Ways to Control Weight Gain during Pregnancy Pregnancy is a time when gaining weight is normal and necessary for the healthy development of the fetus. However, excessive weight gain can lead to complications such as gestational diabetes, high blood pressure, and preterm birth. Therefore, it is essential to manage weight gain during pregnancy. Here are some safe…
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