InjuryPrevention
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The Ultimate Guide to Doing Stomach Vacuums for a Stronger Core
Step-by-Step Guide: How to Perform Stomach Vacuums Safely and Effectively Stomach vacuums, also known as “ab vacuums,” are an exercise that targets the transverse abdominis muscle, which is the deepest layer of the abdominal muscles. The transverse abdominis muscle plays a key role in stabilizing the spine and improving posture. Here’s a step-by-step guide on how to perform stomach vacuums…
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How to Sleep with Neck Pain
Choosing the Right Sleeping Position One of the most important things you can do to alleviate neck pain while sleeping is to choose the right sleeping position. Here are some tips to help you find the best position for your neck: Sleeping on your back: Sleeping on your back is generally considered the best position for your neck. It allows…
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