HealthySleepHabitsForKids

Health

How to Help Kids Fall Asleep Faster

Establish a Consistent Bedtime Routine Establishing a consistent bedtime routine can help kids fall asleep faster by signaling to their body that it is time to wind down and prepare for sleep. This routine should include activities that are calming and relaxing, such as taking a warm bath, reading a book, or practicing deep breathing exercises. Parents should aim to…