HealthySleepHabits
- Health
Tips for Dressing Your Baby for Sleep
Understanding Safe Sleep Guidelines for Babies When dressing your baby for sleep, it is important to consider safe sleep guidelines to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents. The American Academy of Pediatrics recommends that babies be placed on their back to sleep on a firm and flat surface, free from any soft objects,…
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How Long Can You Go Without Sleep Before You Die?
Understanding the Importance of Sleep Sleep is a crucial part of our daily routine that enables our bodies and minds to rest and rejuvenate. It is essential for our overall health and well-being, affecting our physical, mental, and emotional health. While the exact amount of sleep required varies from person to person, most adults need between seven and nine hours…
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How to Get Rid of Itchy Throat at Night
Common Causes of Itchy Throat at Night An itchy throat at night can be caused by a variety of factors. Some of the most common causes include allergies, dry air, postnasal drip, acid reflux, and viral infections. Allergies can cause the immune system to overreact to harmless substances such as dust, pollen, or pet dander, resulting in an itchy throat.…
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How to Sleep with Cervical Radiculopathy: Tips and Techniques
Finding the Right Sleeping Position for Cervical Radiculopathy Cervical radiculopathy is a condition that causes pain, numbness, and weakness in the neck, shoulders, arms, and hands. These symptoms can make it difficult to get a good night’s sleep, especially if you’re not using the right sleeping position. One of the best sleeping positions for cervical radiculopathy is sleeping on your…
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