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  • Health

    How Many Calories in a Bagel?

    Understanding the Nutritional Value of Bagels When it comes to bagels, it’s important to understand the nutritional value they offer, as well as how their calorie content fits into your overall diet. Bagels are typically made from refined wheat flour, which means they are high in carbohydrates and can cause a rapid spike in blood sugar levels. In terms of…

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