garglingwithsaltwater

Health

5 Effective Ways to Get Rid of a Sore Throat Fast at Home

Gargling with Salt Water Gargling with salt water is a simple and effective way to relieve a sore throat. The salt helps to reduce inflammation and can help to kill bacteria in the throat. To gargle with salt water, mix 1/2 to 1 teaspoon of salt in a glass of warm water. Take a sip of the mixture and tilt…