ExerciseForEnergy
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How to Recover from Sleeping Too Much
Understanding the Effects of Oversleeping on Your Body and Mind Oversleeping, or sleeping more than the recommended amount of 7-9 hours per night, can have negative effects on your body and mind. Some of the physical effects of oversleeping include headaches, back pain, obesity, and an increased risk of heart disease and diabetes. Oversleeping can also lead to feelings of…
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How to Stop Feeling Sleepy After Eating
Understanding Postprandial Somnolence Postprandial somnolence, also known as food coma, is a common occurrence where a person feels sleepy or tired after eating. This phenomenon happens because when you eat, your body’s digestive system goes into overdrive. Your body releases insulin to help process the sugar in your food, which triggers the production of serotonin, a neurotransmitter that regulates your…
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