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How to Stop Feeling Sleepy After Eating

Understanding Postprandial Somnolence Postprandial somnolence, also known as food coma, is a common occurrence where a person feels sleepy or tired after eating. This phenomenon happens because when you eat, your body’s digestive system goes into overdrive. Your body releases insulin to help process the sugar in your food, which triggers the production of serotonin, a neurotransmitter that regulates your…