EssentialOils
- Health
Relieve Your Stiff Neck with These Effective Fixes
Quick and Easy Stretches to Loosen Up Your Neck When you have a stiff neck, the last thing you want to do is move it around, but gentle stretching can actually help to alleviate the pain and tension. Here are some simple stretches you can do to loosen up your neck: Chin Tucks: Sit or stand with your back straight…
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How to Make Sugar Scrub for Smooth and Soft Skin
Ingredients and Equipment Needed for Making Sugar Scrub Before making sugar scrub, it’s important to gather all the necessary ingredients and equipment. Here’s a list of what you’ll need: Ingredients: Granulated sugar (white or brown) Carrier oil (such as coconut oil, almond oil, or olive oil) Essential oils (optional, for scent and added benefits) Vitamin E oil (optional, as a…
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