CardiovascularHealth
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How to Take Pulse: A Step-by-Step Guide
Why Knowing How to Take a Pulse is Important Taking a pulse is a simple yet crucial medical technique that involves measuring the heart rate of an individual. The heart rate or pulse rate is the number of times the heart beats per minute (bpm) and is a vital sign that helps healthcare professionals assess a person’s overall health and…
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How Many Calories Do You Burn by Walking 10,000 Steps?
Understanding the Connection Between Steps and Calories Burned When it comes to burning calories, physical activity is a key component. Walking is a popular form of physical activity, and many people track their steps as a way to monitor their activity levels. However, the number of calories burned by walking a certain number of steps can vary depending on a…
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