Antioxidants
- Health
How Many Carbs in Sweet Potatoes?
The Nutritional Content of Sweet Potatoes Sweet potatoes are a nutrient-dense food that provides a variety of vitamins, minerals, and antioxidants. One medium-sized sweet potato, which weighs around 114 grams, contains: Calories: 103 Carbohydrates: 24 grams Protein: 2 grams Fat: less than 1 gram Fiber: 4 grams Vitamin A: 438% of the Daily Value (DV) Vitamin C: 37% of the…
Read More » - Health
How Many Calories in Blueberries?
Blueberries and Their Nutritional Value Blueberries are a popular fruit that are not only delicious, but also packed with nutrients. They are a good source of dietary fiber, vitamin C, vitamin K, and manganese. Blueberries are also high in antioxidants, which help to protect the body from free radical damage and reduce the risk of chronic diseases. One cup (148…
Read More »
