Antioxidants

Health

How Many Calories in Blueberries?

Blueberries and Their Nutritional Value Blueberries are a popular fruit that are not only delicious, but also packed with nutrients. They are a good source of dietary fiber, vitamin C, vitamin K, and manganese. Blueberries are also high in antioxidants, which help to protect the body from free radical damage and reduce the risk of chronic diseases. One cup (148…